https://www.wildflowerptandwellness.com/blog daily 0.75 2025-11-14 https://www.wildflowerptandwellness.com/blog/yoga-and-hypermobility-tips monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1759335924290-39BANO69ANLFB7WOA257/16.png Blog - Physical Therapy Blog - Yoga and Hypermobility: Injury Prevention Tips for Yogis Yoga is a powerful practice that builds strength, flexibility, and mindfulness. But for yogis who are hypermobile—those whose joints move beyond the typical range of motion—yoga can sometimes create challenges. Without proper awareness and support, hypermobility can increase the risk of injury, especially in deep stretches or repetitive movements. https://www.wildflowerptandwellness.com/blog/dry-needling-vs-acupuncture-indianapolis monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/7bedc39a-cbc1-4e80-89b9-2ed2be242c08/E27A7788.jpg Blog - Physical Therapy Blog - Acupuncture vs. Integrative Dry Needling: Understanding the Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/c-section-recovery-physical-therapy-indianapolis monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/7711f364-4a08-4b1a-84dd-a4950bdeb34f/c-section.png Blog - Physical Therapy Blog - C-Section Recovery: How Physical Therapy Helps You Heal Stronger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/understanding-acute-low-back-pain-causes-symptoms-and-evidence-based-treatment-approaches monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/add05349-407f-4377-879b-efb20dfbac07/7.png Blog - Physical Therapy Blog - Understanding Acute Low Back Pain: Causes, Symptoms, and Evidence-Based Treatment Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/osteoarthritis-vs-rheumatoid-arthritis-understanding-the-key-differences-symptoms-and-treatment-approaches monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/d1c60058-3d01-460c-8b5a-7017f3c5769f/4.png Blog - Physical Therapy Blog - Osteoarthritis vs. Rheumatoid Arthritis: Understanding the Key Differences, Symptoms, and Treatment Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/5b84db7d-ba3c-42df-a800-cecfd97b1134/RAvsOA.png Blog - Physical Therapy Blog - Osteoarthritis vs. Rheumatoid Arthritis: Understanding the Key Differences, Symptoms, and Treatment Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/postpartum-rehab-physical-therapy-indianapolis monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1f8929f1-1bdd-490b-9a54-0a6031b37b49/3.png Blog - Physical Therapy Blog - Postpartum Rehab: How Physical Therapy Supports Your Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/combating-osteoporosis-strong-bones-for-a-stronger-future monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/556bb24b-c609-4fef-82fe-4a582f98aa3c/DSC_3066-Enhanced-NR.jpg Blog - Physical Therapy Blog - Combating Osteoporosis: Strong Bones For a Stronger Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/managing-fibromyalgia-a-practical-approach-to-diagnosis-treatment-and-pain-relief monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/3f595940-2028-4d5d-b4b4-e4d5b009dadf/1.png Blog - Physical Therapy Blog - Managing Fibromyalgia: A Practical Approach to Diagnosis, Treatment, and Pain Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/ef264d88-257e-4273-bf13-897f05ef72ed/DSC00495.jpg Blog - Physical Therapy Blog - Managing Fibromyalgia: A Practical Approach to Diagnosis, Treatment, and Pain Relief - Dry Needling Dry needling is an impactful intervention for those with fibromyalgia. It can help to provide additional blood flow to the muscles and nervous system, and help to lower the pain threshold so exercise and daily activities can be more accessible! Learn more about dry needling here. https://www.wildflowerptandwellness.com/blog/learn-more-about-lumbar-disc-herniations-and-how-physical-therapy-can-help monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/d609dad7-3241-4b6b-8d97-409a15c2105a/8.png Blog - Physical Therapy Blog - Learn More About Lumbar Disc Herniations and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/a29957c3-3d71-4566-89f3-fb21f796d24d/DSC00995.jpg Blog - Physical Therapy Blog - Learn More About Lumbar Disc Herniations and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/hip-labral-tears-what-they-are-and-how-physical-therapy-can-help monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/a6b59e3b-be9f-4d98-957b-804b750fa709/DSC00903.jpg Blog - Physical Therapy Blog - Hip Labral Tears: What They Are and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/understanding-femoroacetabular-impingement-fai-causes-symptoms-and-evidence-based-treatments monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/08be2ac7-0b56-4626-8a9c-a045f329c04f/Hip+impingement+%281%29.png Blog - Physical Therapy Blog - Understanding Femoroacetabular Impingement (FAI): Causes, Symptoms, and Evidence-Based Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/cash-pay-physical-therapy-why-it-can-be-better-than-insurance-based-care monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/09e37682-c43e-460f-a866-fb6492bff7cf/DSC_2866-Enhanced-NR.jpg Blog - Physical Therapy Blog - Cash Pay Physical Therapy: Why It Can Be Better Than Insurance-Based Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/knee-osteoarthritis-evidence-based-treatments monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/61c8a1dc-17dd-44a2-ac78-9a1a37440590/5.png Blog - Physical Therapy Blog - Knee Osteoarthritis: Causes, Symptoms, and Evidence-Based Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/unlocking-relief-how-to-manage-sacroiliac-pain-and-dysfunction monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/95b71308-b411-432b-813d-4669b5efc98a/SIJ.png Blog - Physical Therapy Blog - Unlocking Relief: How to Manage Sacroiliac Pain and Dysfunction - Sacroiliac (SI) pain and dysfunction are common causes of lower back and pelvic pain, yet they are often overlooked or misdiagnosed. The sacroiliac joints, located at the base of the spine where the sacrum meets the pelvis, play a vital role in supporting the body and transferring weight from the upper body to the lower extremities. When these joints become irritated or move improperly, it can lead to debilitating pain and dysfunction. In this blog, we’ll dive into what sacroiliac pain is, its underlying causes, and the most effective, evidence-based treatments to manage and alleviate symptoms. https://www.wildflowerptandwellness.com/blog/understanding-the-differences-lumbar-stenosis-spondylosis-and-spondylolisthesis monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/b6f27eb5-a5fc-4980-bbd8-b5491bcda2a1/10.png Blog - Physical Therapy Blog - Understanding the Differences: Lumbar Stenosis, Spondylosis, and Spondylolisthesis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/sitting-pretty-how-to-conquer-piriformis-syndrome-and-sciatica-pain monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/52cb0604-3b69-4831-85da-06655c9dac16/17.jpg Blog - Physical Therapy Blog - Sitting Pretty: How to Conquer Piriformis Syndrome and Sciatica Pain - Have you ever experienced pain in your butt that may travel down the back of your leg? This blog is for you. Piriformis syndrome is a condition that affects the piriformis muscle, which is located in the buttocks. This muscle plays a crucial role in stabilizing the hip and enabling movement, but when it becomes tight, inflamed, or spasms, it can lead to pain, discomfort, and even sciatica-like symptoms. In this blog, we will dive into what piriformis syndrome is, its pathophysiology, its symptoms, and the evidence-based treatments available to help alleviate pain and restore function. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/a29957c3-3d71-4566-89f3-fb21f796d24d/DSC00995.jpg Blog - Physical Therapy Blog - Sitting Pretty: How to Conquer Piriformis Syndrome and Sciatica Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/understanding-ankylosing-spondylitis-a-progressive-condition-that-challenges-traditional-treatment-approaches monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/36888f22-78e2-45bd-b80c-c65529d3186e/E27A7712.jpg Blog - Physical Therapy Blog - Understanding Ankylosing Spondylitis: A Progressive Condition That Challenges Traditional Treatment Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/a76bdc6d-82de-4956-a4d3-84ceca66e1e4/unsplash-image-IG96K_HiDk0.jpg Blog - Physical Therapy Blog - Understanding Ankylosing Spondylitis: A Progressive Condition That Challenges Traditional Treatment Approaches The diagnosis of ankylosing spondylitis is often challenging, especially in the early stages when the symptoms may mimic other musculoskeletal conditions. https://www.wildflowerptandwellness.com/blog/understanding-frozen-shoulder-pathophysiology-incidence-and-evidence-based-treatments monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1c16099f-8ec7-4b92-83e0-13a5abbdd502/frozen+shoulder+blog.png Blog - Physical Therapy Blog - Understanding Frozen Shoulder: Pathophysiology, Incidence, and Evidence-Based Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/9a4b7e70-e22f-48ee-b2d7-ab50afe2118b/DSC_2949-Enhanced-NR.jpg Blog - Physical Therapy Blog - Understanding Frozen Shoulder: Pathophysiology, Incidence, and Evidence-Based Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/golferselbow-howphysicaltherapyanddryneedlingcanhelp monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/3454e4f1-7578-41c5-89f4-a9d902d83bab/elbow+pain.png Blog - Physical Therapy Blog - Golfer’s Elbow: How Physical Therapy & Dry Needling Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/tennis-elbow-relief-combining-physical-therapy-and-dry-needling-for-optimal-recovery-gcnlx-zajpz monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/8f2a4330-25fe-41e3-b9b6-759324139ce2/13.png Blog - Physical Therapy Blog - The Benefits of Pelvic Floor Physical Therapy: Evidence-Based Insights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1e157b96-b168-40b0-b7ef-1558a15e48e4/4.png Blog - Physical Therapy Blog - The Benefits of Pelvic Floor Physical Therapy: Evidence-Based Insights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/tennis-elbow-relief-combining-physical-therapy-and-dry-needling-for-optimal-recovery monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/2f73ba7c-abbc-4dbe-b6ac-96bcd6df0a65/dx+photos+for+blogs+%281%29.png Blog - Physical Therapy Blog - Tennis Elbow Relief: Combining Physical Therapy and Dry Needling for Optimal Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1722616036318-0FUGS4HLPTI4BPQL3WEG/9.png Blog - Physical Therapy Blog - Tennis Elbow Relief: Combining Physical Therapy and Dry Needling for Optimal Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/how-dry-needling-can-relieve-muscle-pain-and-tension monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1648556774015-LC369TSX6MWUO2PU52M3/Dry%2Bneedling%2Bpicture.jpg Blog - Physical Therapy Blog - How Dry Needling Can Relieve Muscle Pain and Tension https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/2ff791c6-983e-410e-9f4b-591981ea8212/DSC00504.jpg Blog - Physical Therapy Blog - How Dry Needling Can Relieve Muscle Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/a7476ab5-6bf0-4800-b903-4342ff3fa3d6/E27A7788.jpg Blog - Physical Therapy Blog - How Dry Needling Can Relieve Muscle Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/49c69bf8-8b2b-4d54-9fcf-d710985c5b75/neck+needling+picture.png Blog - Physical Therapy Blog - How Dry Needling Can Relieve Muscle Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e719f360-9f5e-44fc-aafd-458082651e4f/3.png Blog - Physical Therapy Blog - How Dry Needling Can Relieve Muscle Pain and Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/understanding-shoulder-impingement-syndrome-symptoms-and-treatment-with-physical-therapy monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/742a1818-8815-4292-99db-7811d621239d/dx+photos+for+blogs.png Blog - Physical Therapy Blog - Understanding Shoulder Impingement Syndrome: Symptoms and Treatment with Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/what-is-fibromyalgia-and-how-can-physical-therapy-help-nb3tk monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e92509eb-50ea-4477-8148-e6593aa14d56/fibromyalgia.png Blog - Physical Therapy Blog - What is Fibromyalgia and How Can Physical Therapy Help? - National Fibromyalgia Awareness Day is today, May 12th 2023, and this is a close one to my heart This one is close to my heart! Fibromyalgia has affected many of the women in my family, as well as many of the patients I treat for chronic pain. Follow along as I outline a bit of the history of fibromyalgia, the definition and some of the common symptoms of this chronic illness. https://www.wildflowerptandwellness.com/blog/cangriefcauseneckpain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1721059201488-WIQZN5A6S98FFAM2GDO2/image-asset.jpeg Blog - Physical Therapy Blog - Can Grief Cause Neck Pain? - The short answer to this question is YES. Grief can absolutely cause neck pain. There are so many factors at play here and today we are going to dive in to some of the reasons why grief can cause neck pain and some simple steps you can take to find some relief. https://www.wildflowerptandwellness.com/blog/thelatestevidencebasedapproachesfortreatingplantarfasciitis monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/31becda0-5bff-451c-825d-68f6a080ecf3/plantar+fasciitis.jpg Blog - Physical Therapy Blog - The Latest Evidence-Based Approaches for Treating Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/strategies-for-managing-hip-pain-while-running monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1720793185291-MJQC4EEKJUJVOUIILYW8/image-asset.jpeg Blog - Physical Therapy Blog - Strategies for Managing Hip Pain While Running: Evidence-Based Approaches - Hip pain is a common complaint among runners, often stemming from overuse, biomechanical issues, or underlying musculoskeletal conditions. Whether you're a seasoned marathoner or a recreational jogger, dealing with hip pain can be frustrating and may significantly impact your training and performance. Fortunately, there are evidence-based strategies and interventions that can help runners effectively manage hip pain and get back on track. https://www.wildflowerptandwellness.com/blog/benefitsofoutdoorexercise monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1719936380935-7R315LG4SNSHBATKEOPF/image-asset.jpeg Blog - Physical Therapy Blog - How Outdoor Exercise Can Further Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/masteryourswing-commongolfinjuriesandtrainingtips monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1716478972484-GY4Y1K97H2JK4Z4JJ2CP/golf+swing Blog - Physical Therapy Blog - Master Your Swing: Common Golf Injuries and Training Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/whatishypomobilityandhowdoesitaffectperformance monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1683128384901-9H4HEIP7POPJV5OFJMDN/7.png Blog - Physical Therapy Blog - What is Hypomobility and How Does it Affect Performance? - Hypomobility, or reduced flexibility in the body, can manifest in various ways, often characterized by stiffness, limited range of motion, and resistance to movement. You might experience this when you stoop down to garden or pick up something off of the floor and feel increased sensation in your low back or hips. Or maybe you feel shoulder pain when reaching overhead to grab something off the top shelf in the pantry. https://www.wildflowerptandwellness.com/blog/top4benefitsofcashpayphysicaltherapy monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/eb85c67a-9991-4349-b5ed-c3a3f94527dd/DSC_3066-Enhanced-NR.jpg Blog - Physical Therapy Blog - Top 4 Benefits of Cash Pay Physical Therapy - Have you ever heard of a “cash pay” Physical Therapy practice?? Cash Pay Physical Therapy clinics market directly to the consumer and do not have contracts with insurance companies. This allows freedom for both the providing therapist as well as the client and generally results in better outcomes and a higher quality of care. In this blog you’ll learn about the top 4 benefits of cash pay physical therapy and why it’s in your best interest to seek out this care model for your next ailment! https://www.wildflowerptandwellness.com/blog/toptipsformarathontrainingfromaphysicaltherapist monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1715784440853-4XC8HC8LYMF72UT6BH8J/marathon Blog - Physical Therapy Blog - Training For a Marathon? Top Tips to Prevent Injury From a Physical Therapist - Marathon training is a phenomenon that less than 1% of the population ever gets to experience! It requires dedication, extreme endurance and physical strength, as well as a fierce mental toughness. Training for a marathon is an exhilarating journey, but it also comes with its risks of injury. As a seasoned physical therapist, I've seen firsthand the toll that marathon training can take on the body. That's why I'm here to share my top tips for preventing injuries and maximizing your marathon experience! https://www.wildflowerptandwellness.com/blog/getbackinshapesafelywithaphysicaltherapist monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/4ef3bab5-e731-4275-adb2-549c2f968959/E27A7666.jpg Blog - Physical Therapy Blog - Get Back in Shape Safely: The Benefits of Working with a Cash-Based Physical Therapist - Have you ever tried to get back in shape but you keep getting injured??! We see this all the time at our Physical Therapy practice. Getting back into shape after a period of inactivity or injury can be a daunting task. Whether you're recovering from an injury, returning to exercise after a hiatus, or simply looking to improve your fitness level, working with a Physical Therapist can make a significant difference in your journey. https://www.wildflowerptandwellness.com/blog/the-benefits-of-strength-training-for-runners monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1711554057228-WQB8327M1S21W3W3UAZO/strength+training+for+runners Blog - Physical Therapy Blog - The Benefits of Strength Training for Runners - Running certainly gets a bad reputation for causing injuries. At Wildflower Physical Therapy & Wellness, we treat running injuries often and there is a common theme we see among our clients with running injuries. Most runners are NOT strength training! Strength training may not be the first thing that comes to mind when you think about improving your running performance, but it's a game-changer that can take your running to another level. https://www.wildflowerptandwellness.com/blog/top-5-evidence-based-tips-for-managing-it-band-syndrome-in-runners monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1711553466162-LYRD3HQPQPO467K066SA/image-asset.jpeg Blog - Physical Therapy Blog - Top 5 Evidence-Based Tips for Managing IT Band Syndrome in Runners - IT band syndrome, or iliotibial band syndrome, is a common overuse injury among runners that can cause pain and discomfort along the outside of the knee. As a physical therapist who works with the running community, I understand the frustration of dealing with IT band issues and the importance of evidence-based strategies for effective management. https://www.wildflowerptandwellness.com/blog/evidence-based-recommendations-for-treating-shoulder-impingement-a-physical-therapists-perspective monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/06f73fc2-89cb-49f1-a8ed-84984955bce8/shoulder+physical+therapy Blog - Physical Therapy Blog - Evidence-Based Recommendations for Treating Shoulder Impingement: A Physical Therapist's Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/choosing-the-right-running-shoes-a-guide-to-finding-your-perfect-pair monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1711551756282-RU3GVJHXCTLNW470Z4ZK/running+shoes Blog - Physical Therapy Blog - Choosing the Right Running Shoes: A Guide to Finding Your Perfect Pair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/understanding-common-yoga-injuries-a-physical-therapists-perspective monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1711550898080-NWYQIVMXV997LFEFG5QJ/image-asset.jpeg Blog - Physical Therapy Blog - Understanding Common Yoga Injuries: A Physical Therapist's Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/takechargeofyourhearthealthwiththesetips monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/d51f8e16-cbc4-44d2-a1e3-22cc7802284c/image-asset.jpg Blog - Physical Therapy Blog - Take Charge of Your Heart Health With These Tips - Heart health is a cornerstone of overall well-being, yet it's often overlooked until problems arise. As a physical therapist deeply invested in preventive care, I'm passionate about empowering individuals to take proactive steps to support their cardiovascular health. In this blog post, we'll explore practical strategies and lifestyle choices that can make a significant impact on heart health, backed by evidence-based insights and my professional expertise. https://www.wildflowerptandwellness.com/blog/howyogacanreducepain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1708531236939-EALOSF83MMQA91FUVJRS/image-asset.jpeg Blog - Physical Therapy Blog - Understanding Pain Neuroscience: How Yoga Can Help Reduce Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/understandingpickleballinjuries monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1707405041525-A46CDN58IGIBF3RBVITL/image-asset.jpeg Blog - Physical Therapy Blog - The Rise of Pickleball: Understanding the Sport and Preventing Common Injuries - There is a new sport that has been absolutely taking over in the past few years, and that sport is PICKLEBALL! As the sport gains momentum, it's essential to understand its physical demands and potential injury risks. In this blog post, we'll explore what pickleball is, the strain it places on the body, common injuries among players, and how physical therapy can play a vital role in injury prevention and rehabilitation. https://www.wildflowerptandwellness.com/blog/how-do-physical-therapists-use-cupping monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1ffcc0e3-941b-484b-a3e9-1bc5323fbc6a/DSC00989.jpg Blog - Physical Therapy Blog - How Do Physical Therapists Use Cupping? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/understanding-fibromyalgia-the-neuroscience-symptoms-and-how-dry-needling-can-help monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/58e9d66f-3702-4b7f-b0d3-df0c8a4d17a7/brain+%281%29.png Blog - Physical Therapy Blog - Understanding Fibromyalgia: The Neuroscience, Symptoms, and How Dry Needling Can Help - At Wildflower Physical Therapy & Wellness in Indianapolis, our mission is to bring relief and transformation to individuals suffering from chronic pain conditions such as Fibromyalgia. Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. It’s often referred to as an “invisible illness” because from the outside perspective, there is no visible sign of pain and illness. https://www.wildflowerptandwellness.com/blog/expert-physical-therapy-care-from-the-comfort-of-your-home monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1705860886627-JNJQ1C1L1G2ULC2UY5GQ/image-asset.jpeg Blog - Physical Therapy Blog - Expert Physical Therapy Care From the Comfort of Your Home https://www.wildflowerptandwellness.com/blog/howphysicaltherapyanddryneedlingcanhelpwithdeskpains monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1706190573455-7J5UV2FQVI1MHVTMFBK8/image-asset.jpeg Blog - Physical Therapy Blog - Elevate Your Workday: How Physical Therapy and Dry Needling Can Relieve Desk Job Pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/top5rockclimbinginjuriesandhowphysicaltherapycanhelp monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1706189446945-TSF5V8ZRTDRQJ9WAUVEV/climbing Blog - Physical Therapy Blog - The Top 5 Most Common Rock Climbing Injuries and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/physicaltherapyanddryneedlingforrunninginjuries monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/2a543747-6fb7-4734-b56e-ff7bec545d55/E27A8117.jpg Blog - Physical Therapy Blog - Physical Therapy and Dry Needling for 3 Common Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/physicalsymptomsofgriefandhowptcanhelp monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1705853943837-AJHGDW3NC3VOEGBOUMHH/grief Blog - Physical Therapy Blog - Understanding the Physical Symptoms of Grief and How Physical Therapy Can Help - When you think of grief, you likely associate it with emotional pain. But if you’ve ever experienced it, you might wonder, can it be causing my physical pain too? The short answer is YES! Grief has a whole host of physical symptoms that can make your body feel terrible. One of the most common physical symptoms of grief is pain within the body, and today we are going to talk about what these symptoms are and how to address them in order to feel better. Let’s dive in! https://www.wildflowerptandwellness.com/blog/pedal-to-victory-conquer-cycling-injuries-with-physical-therapy monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/d825e594-c9df-4791-a930-73993faf5546/3.png Blog - Physical Therapy Blog - Pedal to Victory: Conquer Cycling Injuries with Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/conquer-climbing-injuries-and-scale-new-heights monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/f4d98289-a613-481a-9b88-174203202afd/E27A7228.jpg Blog - Physical Therapy Blog - Conquer Climbing Injuries and Scale New Heights with Wildflower Physical Therapy & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/welcometotheteam monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/51b503fc-370a-4104-9cc4-50f515351749/Anna+headshot+.png Blog - Physical Therapy Blog - Introducing the Newest Physical Therapist at Wildflower Physical Therapy & Wellness! - Indianapolis!! We are so excited to announce the hiring of our newest Doctor of Physical Therapy, Dr. Anna Thomas! Anna is an Indianapolis native and a 2013 graduate of Indiana University. Anna is now accepting new clients at our downtown Indianapolis clinic location and she is very excited to meet you. https://www.wildflowerptandwellness.com/blog/mriandlowbackpain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/95a6311a-b0f3-41f3-a8d4-68c634fc0e03/2.png Blog - Physical Therapy Blog - Understanding the Connection Between MRI Results and Lower Back Pain: A Physical Therapy Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/howtostartyourfitnessjourney monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1698243268981-YZI0CUCP7DZGNIVM1Q7E/treadmill Blog - Physical Therapy Blog - Starting Your Fitness Journey: The Importance of Pacing and Prompt Injury Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/staypainfreeandmerry-aphysicaltherapistsguidetoahealthyholidayseason monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1694616338802-WYRY2VDWKUXGS4M2TT94/image-asset.jpeg Blog - Physical Therapy Blog - Stay Pain-Free and Merry: A Physical Therapist's Guide to a Healthy Holiday Season https://www.wildflowerptandwellness.com/blog/howdryneedlingoffershopeforchronicpainrelief monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/49c69bf8-8b2b-4d54-9fcf-d710985c5b75/neck+needling+picture.png Blog - Physical Therapy Blog - Reviving Neck Health: How Dry Needling Offers Hope for Chronic Pain Relief - Chronic neck pain is a common and often debilitating condition that affects millions of people worldwide. While numerous treatment approaches exist, one that has gained attention in recent years is dry needling. As a physical therapist dedicated to providing evidence-based insights, I'm excited to delve into a recently published research article that sheds light on the effectiveness of dry needling for chronic neck pain. https://www.wildflowerptandwellness.com/blog/elevateyourperformancewithphysicaltherapy monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/9c99b9be-9c96-45c3-82ec-7c8504e8c5de/brand+video+cover.jpg Blog - Physical Therapy Blog - Elevate Your Performance: The Wildflower Physical Therapy & Wellness Difference - Wildflower is different, and we are ok with that! A note from the owner, Dr. Miranda Robles PT, DPT: When I created Wildflower Physical Therapy & Wellness, I came from the traditional model of Physical Therapy and knew I had to create something better for my clients. I wanted to be able to bridge the gap between injury care and performance. We go well beyond pain management goals, and are always challenging our clients to meet fitness and performance goals so they can be the most resilient version of themselves. We also center our care on overall health and wellness and offer injury prevention appointments, ergonomics assessments, and preventative dry needling treatment to optimize muscle and joint health. https://www.wildflowerptandwellness.com/blog/cashpayphysicaltherapy monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/482388d9-a266-4c55-ab5d-638f74689293/E27A7228.jpg Blog - Physical Therapy Blog - Cash Pay Physical Therapy: Your Path to Personalized and Economical Care - Have you ever heard of cash pay physical therapy (PT)? If you're looking for a healthcare option that's both personalized and economical, this innovative practice model might be just what you need. In this blog, we'll dive into the world of cash pay PT, exploring how it works, its benefits, and why it's gaining popularity among savvy healthcare consumers. https://www.wildflowerptandwellness.com/blog/theimportanceofshoulderstability-strengtheningyourwaytopainfreeshoulders monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/96f51e19-b2f4-4b97-aab0-efe67c277d50/E27A8075.jpg Blog - Physical Therapy Blog - The Importance of Shoulder Stability: Strengthening Your Way to Pain-Free Shoulders - Your shoulders are remarkable joints, offering an incredible range of motion that allows you to perform countless daily tasks with ease. However, with great mobility comes the potential for instability, which can lead to discomfort and pain. In this blog, we'll explore why shoulder stability is vital and how evidence-based treatments can help you maintain healthy, pain-free shoulders. https://www.wildflowerptandwellness.com/blog/theremarkablebenefitsofwalking-aphysicaltherapistsperspective monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/7274efb9-d238-4cf9-8570-481497284399/image-asset.jpg Blog - Physical Therapy Blog - The Remarkable Health Benefits of Walking: A Physical Therapist's Perspective - Have you ever wondered what your daily walks could do for your health?? As a physical therapist, I've witnessed firsthand the transformative power of walking as a fundamental form of exercise. Its simplicity, accessibility, and numerous health advantages make it one of my top recommendations to patients. In this blog, I'll delve into the incredible benefits that walking brings, from enhancing cardiovascular health to strengthening muscles and reducing the risk of chronic illnesses. https://www.wildflowerptandwellness.com/blog/comparingptsandchiropractors-keysimilaritiesanddifferences monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/5af7d8f6-aced-436f-ba4b-381e3231eb81/DSC00903.jpg Blog - Physical Therapy Blog - Comparing Physical Therapists (PTs) and Chiropractors: Key Similarities and Differences - Have you ever wondered how a Physical Therapist (PT) is different from a Chiropractor? As a physical therapist, I am often asked about the difference between physical therapy and chiropractic care! While both professions are focused on improving musculoskeletal health, there are some important differences between the two. https://www.wildflowerptandwellness.com/blog/whyseeingaphysicaltherapistfirstmakesallthedifference monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e50da62f-2411-4ea5-9551-c18966178aed/E27A7771.jpg Blog - Physical Therapy Blog - Why Seeing a Physical Therapist First Makes All the Difference - You may have heard that when it comes to pain or injuries, you should see a physical therapist (PT) first, and there's a good reason for that. It's a little-known fact that you can go directly to a physical therapist for musculoskeletal issues, and in many cases, it's the smartest choice you can make for your health and well-being! https://www.wildflowerptandwellness.com/blog/jawpain-evidencebasedphysicaltherapycare monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/186625d9-6f29-4309-af6b-24313f6e20c3/E27A7458.jpg Blog - Physical Therapy Blog - Jaw Pain: Finding Relief Through Stress Management and Evidence-Based Care - If you've been grappling with jaw pain lately, you're not alone! Over the past couple of years, I've seen a noticeable uptick in cases of severe jaw pain, and I'm willing to bet it's closely linked to the increased stress levels many of us have experienced. Jaw pain, also known as temporomandibular joint (TMJ) pain, can be a real discomfort, affecting your daily life and overall well-being. However, there are some crucial do's and don'ts when it comes to managing and alleviating this pain effectively. https://www.wildflowerptandwellness.com/blog/is-your-pelvic-floor-being-a-real-pain-in-the-neck-and-jaw monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/2f856b98-a9a1-419f-9bc6-3e25087c83f7/3.png Blog - Physical Therapy Blog - Is Your Pelvic Floor Being a Real Pain in the Neck (and Jaw)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/01b7c02b-021e-476e-804d-6e0e083d225b/brook-headshot.jpg Blog - Physical Therapy Blog - Is Your Pelvic Floor Being a Real Pain in the Neck (and Jaw)? - Written By: Dr. Brook Orvis, PT, DPT, WCS, PRPC, CLT Owner, Flora Physical Therapy Board Certified Clinical Specialist in Women’s Health Physical Therapy Certified Pelvic Rehabilitation Provider Certified Lymphedema Therapist Certified in Dry Needling https://www.wildflowerptandwellness.com/blog/shedding-light-on-vitamin-d-deficiency-signs-symptoms-and-solutions monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/544e027c-9e3b-4804-8b0f-63593a7b1aab/image-asset.jpg Blog - Physical Therapy Blog - Shedding Light on Vitamin D Deficiency: Signs, Symptoms, and Solutions - As a physical therapist practicing in the Midwest, I often find myself emphasizing the importance of vitamin D in pain management and healing injuries. It's not uncommon for my clients to experience vitamin D deficiency, particularly during the sun-starved winter months. Let's take a closer look at the signs and symptoms of vitamin D deficiency and explore practical solutions to ensure you're getting the sunshine vitamin you need. https://www.wildflowerptandwellness.com/blog/getridofdeskfatiguewithtipsfromaphysicaltherapist monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1694442043781-4ABKM9Y0PB84LY2E3B5M/image-asset.jpeg Blog - Physical Therapy Blog - Desk Fatigue Be Gone: Tips for a Pain-Free Workday - The modern work landscape often finds us tethered to our desks, and let's be honest, it's not always the most comfortable place to be. Whether you're working from a traditional office or a home setup, the risk of desk-related injuries looms large. Even the most perfect posture can only do so much. That's why I've gathered some of my go-to tips to help you fend off pain and discomfort during those long hours of sedentary work. https://www.wildflowerptandwellness.com/blog/preventing-injuries-a-path-to-pain-free-fitness monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/36888f22-78e2-45bd-b80c-c65529d3186e/E27A7712.jpg Blog - Physical Therapy Blog - Preventing Injuries: A Path to Pain-Free Fitness - Injuries can be a formidable barrier on our fitness journeys, both physically and emotionally. As a physical therapist and a dedicated business owner, it's disheartening to witness individuals grappling with pain day after day. https://www.wildflowerptandwellness.com/blog/whiplash-understandingthehiddenimpactofsuddenforceonyourneck monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e69aac74-f9de-41f9-bdf8-9a70e5ff6898/E27A7067.jpg Blog - Physical Therapy Blog - Whiplash: Understanding the Hidden Impact of Sudden Force on Your Neck - Whiplash – the very word sends shivers down our spine. It's an injury born from rapid and forceful head movement, almost resembling the crack of a whip. Often, it strikes when we least expect it – during sudden and abrupt changes in direction, most commonly in auto accidents. https://www.wildflowerptandwellness.com/blog/boosting-immunity-naturally-a-physical-therapists-guide-to-a-stronger-immune-system monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/96edc11c-7c7e-42fb-bb8e-4718df371d39/image-asset.jpg Blog - Physical Therapy Blog - Boosting Immunity Naturally: A Physical Therapist's Guide to a Stronger Immune System - As a physical therapist and small business owner, I've witnessed firsthand the importance of overall well-being in maintaining a healthy immune system. Our bodies are incredible, intricate systems that require proper care to function at their best, and one of the key aspects of this care involves nurturing our immune defenses. In this article, I'll share evidence-based methods that can help support a robust immune system, from the perspective of someone dedicated to enhancing physical health and well-being. https://www.wildflowerptandwellness.com/blog/exploring-the-multifaceted-pillars-of-wellness-a-holistic-approach-to-health monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/279dc89b-d055-44d3-9e83-f3ca66a99e53/image-asset.jpg Blog - Physical Therapy Blog - Exploring the Multifaceted Pillars of Wellness: A Holistic Approach to Health - As a physical therapist and a passionate advocate for holistic well-being, I'm here to shed light on the concept of "wellness." This is a hot topic in the healthcare world today and I think it is essential to break down each pillar of this dense topic. While many of us often associate wellness with exercise and nutrition, it's essential to recognize that it encompasses a diverse range of components, each contributing significantly to our overall health and vitality. https://www.wildflowerptandwellness.com/blog/unveiling-the-needles-magic-dry-needling-for-headaches-and-migraines monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/c212755f-e841-454e-a50b-09164eb40367/DSC00504.jpg Blog - Physical Therapy Blog - Unveiling the Needle's Magic: Dry Needling for Headaches and Migraines - Did you know that the key to finding relief from debilitating headaches and migraines might just lie in the gentle art of dry needling? While many of us associate needles with medical procedures, the practice of dry needling has emerged as a holistic approach to alleviating head pain. Drawing inspiration from both modern research and ancient acupuncture techniques, let's delve into the world of dry needling and its remarkable benefits for headache sufferers. https://www.wildflowerptandwellness.com/blog/navigating-the-bodys-stress-response-unraveling-the-science-behind-fight-or-flight monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/2f856b98-a9a1-419f-9bc6-3e25087c83f7/3.png Blog - Physical Therapy Blog - Navigating the Body's Stress Response: Unraveling the Science Behind Fight or Flight - If you are someone who deals with chronic pain, especially neck pain, you have probably experienced what we are going to talk about today! I hear this from my clients all the time… They have been feeling great, without pain in their neck for MONTHS. Then all of the sudden, they have a really stressful week and BAM right back to being in pain again. Have you ever experienced this?! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1693333204845-KHT3AHEQG3D551S4FAMT/image-asset.jpeg Blog - Physical Therapy Blog - Navigating the Body's Stress Response: Unraveling the Science Behind Fight or Flight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/say-goodbye-to-morning-neck-stiffness-quick-tips-and-exercises monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1c5b5e48-6a2a-4553-ad89-e9b41fefef48/DSC00719.jpg Blog - Physical Therapy Blog - Say Goodbye to Morning Neck Stiffness: Quick Tips and Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/5-common-treatments-for-tension-headaches-and-how-physical-therapy-can-help monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1688050685731-VE8LJUPF9G2IO36JIJWB/5.png Blog - Physical Therapy Blog - 5 Common Treatments for Tension Headaches and How Physical Therapy Can Help - Tension headaches affect most of us at some point in our lives. In this blog post, we are going to discuss the symptoms of a tension headache, and some of the most common treatments available to help reduce pain and improve function. It is important to remember, this is a complex issue and should always be looked at by your Physical Therapist to assess your individual needs! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e1faa5da-baea-433b-bda2-6ab35c3fc657/1.png Blog - Physical Therapy Blog - 5 Common Treatments for Tension Headaches and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/whattypeofheadachedoyouhave monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/f6b7241a-3881-466f-b35e-5be9c1200d7c/headaches.png Blog - Physical Therapy Blog - What Type of Headache Do You Have? - The majority of us will experience a headache at some point in our lives. But what happens when they just keep coming back?? There are SO MANY different types of headaches, and it is really important to identify which one you might have in order to know how best to treat it. Today we are going to discuss 5 major types of headaches, what symptoms you can expect with them and some of the defining characteristics of each type. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e1faa5da-baea-433b-bda2-6ab35c3fc657/1.png Blog - Physical Therapy Blog - What Type of Headache Do You Have? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/grief-and-pain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/bacc1a00-e4db-49ac-976e-ed34d3fc4f81/10.png Blog - Physical Therapy Blog - Can Grief Manifest as Physical Pain? - Can Grief Manifest as Physical Pain? The short answer is ABSOLUTELY. Grief is a huge stress to our brain AND our body, and there is a wealth of research that can confirm this. It wasn't until I went through my own traumatic grief journey that I truly understood how debilitating grief can in all aspects of life. Today we are going to review how grief can manifest as physical pain and how you can help improve your symptoms. If you are grieving, I’m so sorry for your loss, and I hope this can help you in some small way! https://www.wildflowerptandwellness.com/blog/what-is-fibromyalgia-and-how-can-physical-therapy-help monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e92509eb-50ea-4477-8148-e6593aa14d56/fibromyalgia.png Blog - Physical Therapy Blog - What is Fibromyalgia and How Can Physical Therapy Help? - National Fibromyalgia Awareness Day is today, May 12th 2023, and this is a close one to my heart This one is close to my heart! Fibromyalgia has affected many of the women in my family, as well as many of the patients I treat for chronic pain. Follow along as I outline a bit of the history of fibromyalgia, the definition and some of the common symptoms of this chronic illness. https://www.wildflowerptandwellness.com/blog/physical-therapy-for-low-back-pain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/f2543f28-4cf3-44d6-b112-3306bb3cd46b/low+back+pain+and+physical+therapy.png Blog - Physical Therapy Blog - Physical Therapy for Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/top-5-tips-for-jawpain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/28596d0c-0d22-472c-8d10-d45adc61ffe8/9.png Blog - Physical Therapy Blog - Top 5 Tips For Jaw Pain and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/what-are-the-different monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/c19bff44-86cb-40f2-a2b3-edb5ef6ccdc2/productive+to+do.png Blog - Physical Therapy Blog - Tips for Recovery After a Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/what-is-physical-therapy monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/7f922ac5-a6e9-414e-85a0-aa635bf17890/9AF760A4-CCDE-431C-8CE0-389EA051F678.jpg Blog - Physical Therapy Blog - What is Physical Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/dry-needling-faqs monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/c36da984-f5c0-4bcd-bc04-4d17201cfb4e/6.png Blog - Physical Therapy Blog - Dry Needling FAQs Dry needling is a relatively “new” intervention performed by Physical Therapists and hands down my favorite tool to help expedite healing in my clients! If you are curious about this treatment intervention, follow along to read the answers to the most frequently asked questions from my dry needling clients. https://www.wildflowerptandwellness.com/blog/how-to-promote-healthy-running-for-injury-prevention monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/5b9b90c5-8956-4b27-935a-b24c5d97efc4/DSC_5761.jpg Blog - Physical Therapy Blog - How to Promote Healthy Running for Injury Prevention - Make it stand out PC: Timmy Howard, Indianapolis-based photographer https://www.wildflowerptandwellness.com/blog/lowbackpain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1678981612129-XZLQIPIDW4JH9KZQ06OY/unsplash-image-RO_2mMUINe4.jpg Blog - Physical Therapy Blog - Why Does Your Low Back Hurt and When Should You Get Help? - Low back pain is incredibly common and will affect most people at some point in their lives. It is one of the most common issues that I see in the clinic as a Doctor of Physical Therapy and it can be truly debilitating. Follow along for some of the most common reasons for low back pain and some tips on how to relieve low back pain so you can get back to doing the things you love to do! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1619528831599-B5M30YBQAOWNJ9XNXKRN/joyce-mccown-IG96K_HiDk0-unsplash.jpg Blog - Physical Therapy Blog - Why Does Your Low Back Hurt and When Should You Get Help? - So what are some of the causes of low back pain, and when should you get help?! As I mentioned earlier, low back pain is incredibly common, but it is not normal! Below I will outline some of the causes of both acute and chronic low back pain and some warning signs you should look out for that might warrant further investigation! As always, reach out to your healthcare provider for individual advice. This is generalized information and should not substitute for medical advice. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1679937497757-Q2SAXN58UGOOJB0MZHBD/unsplash-image-Pdea8oxLHkU.jpg Blog - Physical Therapy Blog - Why Does Your Low Back Hurt and When Should You Get Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/10tipsforbettersleep monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/4ab28b1d-1a3d-4cd4-8dde-a56c5bfe6ae9/sleep-1.png Blog - Physical Therapy Blog - Top 10 Tips to Improve Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/what-is-the-difference-between-dry-needling-and-acupuncture monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/06dc0231-ee6a-478b-b48f-1640d3490cbe/dry+needling+picture+.png Blog - Physical Therapy Blog - What is the Difference Between Dry Needling and Acupuncture? - Have you ever wondered what the difference is between dry needling and acupuncture? Dry needling is a relatively newer treatment modality being used by Physical Therapists to treat pain, but the idea behind it dates pretty far back! Below I am going to outline the main differences and similarities between dry needling and acupuncture and how dry needling has evolved over time to be the choice treatment for many Physical Therapists. https://www.wildflowerptandwellness.com/blog/the-top-3-physical-therapy-myths monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/3ee09f3e-7701-4181-8796-0e356e393049/physical+therapist+shoulder+pain+testing Blog - Physical Therapy Blog - The Top 3 Physical Therapy Myths - First of all, let’s review what Physical Therapy is! Physical Therapy (PT) is a form of healthcare that focuses on the prevention, diagnosis, and treatment of disorders related to the body's various body systems such as cardiovascular, neurological, and musculoskeletal. It helps to restore movement and function of the body through various rehabilitation exercises and treatments, and can also work to promote optimal levels of fitness for prevention of certain diseases and illnesses such as cardiovascular disease, high blood pressure and cholesterol, etc. Now that we have a better idea of what PT is, let’s dive in to some of the most common PT myths! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1619528831599-B5M30YBQAOWNJ9XNXKRN/joyce-mccown-IG96K_HiDk0-unsplash.jpg Blog - Physical Therapy Blog - The Top 3 Physical Therapy Myths - Physical Therapy Myth #2: You Need a Referral to See a Physical Therapist Although this varies state by state, in most states you do not need a referral from a physician to see a Physical Therapist! For example, in Indiana where my practice is located, you can go directly to a PT for up to 42 days before you need a referral from a physician. In the majority of cases, this is plenty of time to assess and treat common musculoskeletal disorders in order to potentially avoid more invasive interventions like injections and surgery! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e002978c-ed26-4aeb-a10c-c5174a853e2e/5.png Blog - Physical Therapy Blog - The Top 3 Physical Therapy Myths - The third Physical Therapy myth is a little more complex, so let’s get after it! I want to start off by saying all Physical Therapy is not created equal, and neither are Physical Therapists for that matter. Just like any profession, there are good providers and bad providers. Sometimes it takes some time to weed through the crowd to find a PT that you connect with and one who listens to your needs but is also qualified to help you! https://www.wildflowerptandwellness.com/blog/are-there-different-types-of-dry-needling-and-how-do-i-choose-the-right-one monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/74f7cc04-5545-4006-8e86-eeac1dbaf1ee/6.png Blog - Physical Therapy Blog - Are There Different Types of Dry Needling and How Do I Choose the Right One? - There are MANY different types of dry needling, and not all of them are created equally! There are also multiple different types of providers and movement professionals who can get certified in dry needling, making it that much more variable. We are going to review the different types of needling and how to know which one will work the best for you, and which provider to choose! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/69c999ed-1c02-48f7-9a27-046e4eaa4648/9.png Blog - Physical Therapy Blog - Are There Different Types of Dry Needling and How Do I Choose the Right One? - There are 4 Main Types of Dry Needling The first type of needling, and probably the most common, is trigger point dry needling. This method of dry needling involves inserting the needle into a painful muscle and manipulating it to elicit what is called a “twitch” response. The downfall of this approach is that it often will not address the whole body, and can miss the neurogenic component of muscle pain and dysfunction. This type of needling is best reserved for acute muscle strains and will not work well for more complex injuries and chronic pain conditions. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/b125c368-afbe-45c9-bd8c-0ea1267754bd/1.png Blog - Physical Therapy Blog - Are There Different Types of Dry Needling and How Do I Choose the Right One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/e002978c-ed26-4aeb-a10c-c5174a853e2e/5.png Blog - Physical Therapy Blog - Are There Different Types of Dry Needling and How Do I Choose the Right One? - The third type of dry needling is electrical stimulation assisted dry needling. This type of dry needling is used to deliver rhythmic vibrations to the tissues, and can have a strong effect on pain relief and restoring tissue function. Typically, this can be added once a baseline tolerance for dry needling has been established and the dosage is increasing. https://www.wildflowerptandwellness.com/blog/how-does-dry-needling-relieve-pain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/06dc0231-ee6a-478b-b48f-1640d3490cbe/dry+needling+picture+.png Blog - Physical Therapy Blog - How Does Dry Needling Relieve Pain? - Dry needling is one of the most unique and most effective interventions I use as a Physical Therapist! If you have never tried it, you are missing out I assure you!! So why is dry needling so effective and what is actually going on inside the body when the needle goes in? Below I am going to outline what dry needling is, how it works, and why it is so essential in pain relief. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/be67ebd3-5964-4ee4-9b37-84ad63c388f6/muscle+picture.png Blog - Physical Therapy Blog - How Does Dry Needling Relieve Pain? - So what does dry needling feel like?! I get this question so often! Due to the needles being incredibly small, you typically do not feel the needles going into the skin. Depending on the treatment intent of the physical therapist, there may be a certain amount of needle manipulation (movement) and this can elicit a muscle contraction which feels like a cramp. When you are incredibly tight and in pain, this “cramp” can actually feel like a welcomed “itch you can’t scratch” and immediately results in increased motion and reduced pain. https://www.wildflowerptandwellness.com/blog/10-tips-to-improve-your-mental-health monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1675021112752-6BPQWJVSJYSROAPUMBTO/unsplash-image-qbTC7ZwJB64.jpg Blog - Physical Therapy Blog - 10 Tips to Improve Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/set-your-workstation-up-for-success-and-prevent-pain-with-these-tips monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1675017594255-CDU67E1VBOJ9Z7OCVUC4/unsplash-image-_6kI0qhmxc4.jpg Blog - Physical Therapy Blog - Set Your Workstation Up for Success and Prevent Pain with these Tips! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/how-does-exercise-impact-mental-health monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1675097095949-88BBH4GR75TFLAYYEEFQ/unsplash-image-9D_rUDe7xvA.jpg Blog - Physical Therapy Blog - How Does Exercise Impact Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/92773c66-9db5-4ac0-bb80-8ef18ee4388a/brain.png Blog - Physical Therapy Blog - How Does Exercise Impact Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/does-stress-make-pain-worse monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1674779802732-FSXPWBC5CBIS9MSIAMON/unsplash-image-FpE8zczkufQ.jpg Blog - Physical Therapy Blog - Why is Pain Worse When You’re Stressed or Anxious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/5-risk-factors-for-neck-pain monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/c1e45eec-5554-4490-96cb-0d2da5ec5e33/neck+pain+computer.png Blog - Physical Therapy Blog - 5 Risk Factors For Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/are-you-getting-enough-exercise monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1674175153594-RC8UMY01RHL3F939LL4K/unsplash-image-6E6oMx-69Ns.jpg Blog - Physical Therapy Blog - Are You Getting Enough Exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1674182215866-FGVE7IIFCDLZRLLQTGV5/unsplash-image-Q0dJESwPjB8.jpg Blog - Physical Therapy Blog - Are You Getting Enough Exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/how-to-combat-carpal-tunnel-syndrome monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/476129de-8480-41ef-b969-e98bed7ad47a/CTS.png Blog - Physical Therapy Blog - How to Combat Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/dc9c7a05-7ce7-418f-8a03-fe799a3d6396/CTS2.png Blog - Physical Therapy Blog - How to Combat Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/5b721655-6f77-4506-b572-33c1714ed9d1/CTS3.png Blog - Physical Therapy Blog - How to Combat Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/3b588be3-1d5e-405e-9f97-c3be38b150d1/1.png Blog - Physical Therapy Blog - How to Combat Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/d56fec53-dec3-40ad-9ead-7755967fef89/2.png Blog - Physical Therapy Blog - How to Combat Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/5-tips-for-happy-knees-while-running monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/d6ab20f2-a248-40b8-beb0-b0764c0a9343/runner%27s+knee+.png Blog - Physical Therapy Blog - 5 Tips For Happy Knees While Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/why-does-my-hip-hurt-with-exercise monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/a02ad0fa-93bd-4776-95fe-1515b891adbd/hip+impingement.png Blog - Physical Therapy Blog - Why Does My Hip Hurt With Exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/524bbc0a-7a08-4ad3-9ec4-e2c328baf431/Hip+impingement-2.jpg Blog - Physical Therapy Blog - Why Does My Hip Hurt With Exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/top-ways-to-fix-plantar-fasciitis monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1423b6de-e01a-4616-bd15-161ec7c2c307/runner+foot+pain.png Blog - Physical Therapy Blog - Top Ways to Fix Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/benefits-of-the-cash-pay-physical-therapy-model monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1663168138281-AQBSRH191GOPLRCPGLTK/B018471B-DD67-4F58-8FEA-17728874116C.jpeg Blog - Physical Therapy Blog - Benefits of the Cash Pay Physical Therapy Model - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1663168675097-7L8XK9YNFFQP8YD53JJZ/FSA+.png Blog - Physical Therapy Blog - Benefits of the Cash Pay Physical Therapy Model - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1646841877315-HWR3DW924YJ0GDQXMBOH/Dry+needling+picture.png Blog - Physical Therapy Blog - Benefits of the Cash Pay Physical Therapy Model - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/how-to-fix-shin-splints monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1659013750597-IDMD0QA6VG63N7CJ86CO/unsplash-image-Y0woUmyxGrw.jpg Blog - Physical Therapy Blog - Top 5 Tips to Fix Shin Splints! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/6-incredible-benefits-of-dry-needling monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1646841877315-HWR3DW924YJ0GDQXMBOH/Dry+needling+picture.png Blog - Physical Therapy Blog - 6 Incredible Benefits of Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/how-to-choose-the-right-running-shoe monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1626205635741-N3S7SZ4SN835ZGB5J87N/Running+shoe-2.png Blog - Physical Therapy Blog - How to Choose the Right Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/plantar-fasciitis-tips-and-tricks monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1625153033515-JLAAHW33E601G84IBS69/unsplash-image-L1kLSwdclYQ.jpg Blog - Physical Therapy Blog - Plantar Fasciitis Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/blog/how-to-prevent-stress-fractures-in-women monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1619751516834-E06R3SRCFICWCPX48DRA/andrew-tanglao-3I2vzcmEpLU-unsplash.jpg Blog - 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How to Achieve the Perfect Squat: Tips from a Doctor of Physical Therapy https://www.wildflowerptandwellness.com/blog/exercise-is-medicine monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1597257245004-SV7A7FAEU633BVLCI5F9/luna-active-fitness-eWCKh0RKqxI-unsplash.jpg Blog - Physical Therapy Blog - Exercise is Medicine! https://www.wildflowerptandwellness.com/blog/make-the-most-out-of-your-first-telehealth-visit monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1597678015926-F3ZNWTER2G41V7TQO1SO/image-asset.jpeg Blog - Physical Therapy Blog - Make the Most out of Your First Telehealth Visit https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/17de3fed-0edf-475b-8068-1968c632b688/Google+Post+WF.jpg Blog - Physical Therapy Blog - Make the Most out of Your First Telehealth Visit - Luckily for us, TELEHEALTH is here to stay! At Wildflower Physical Therapy & Wellness, telehealth visits are a quick and easy way to get answers without leaving the comfort of your home. Let’s be honest, putting off your health is easy to do. I am guilty of it just as much as the next person! However, with the option to speak to a qualified doctor of physical therapy, without the wait and travel time, and for a reasonable cost?! It’s a no-brainer. There is NO EXCUSE to live in pain or to delay your healing and wellness journey. 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https://www.wildflowerptandwellness.com/home/wildflowerphysicaltherapyandwellness daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1d4af5cf-7199-4fb8-9b73-4f310a8958fe/E27A7403.jpg Wildflower Physical Therapy & Wellness https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/06f73fc2-89cb-49f1-a8ed-84984955bce8/DSC_2949-Enhanced-NR.jpg Wildflower Physical Therapy & Wellness https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/abac2a90-fc60-4dab-b50f-d8381409c938/Wildflower-Indy-Branding-2025-KKP-314.jpg Wildflower Physical Therapy & Wellness https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/9941019d-5c8c-4da4-9e2f-ea21bbe1c684/wildflower+home+page Wildflower Physical Therapy & Wellness https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/c9c62652-cbcf-4f45-9d43-61485ef2f566/E27A7458.jpg https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/9eeff608-4d87-436a-a706-16718d6a9d86/1.png https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/58c5553b-02e7-4732-b6c2-5c5b1fb11719/dry+needling+close+up https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1705861001766-DGYF0954TJSBX7X3GY0M/virtual https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/a6b59e3b-be9f-4d98-957b-804b750fa709/DSC00903.jpg https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1625661214935-Q22BJ6VUAR214LZVL134/invokestudiodowntownindianapolis.jpg Wildflower Physical Therapy & Wellness Wildflower Physical Therapy & Wellness is located inside of Invoke Studio in the heart of downtown Indianapolis! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/9956b1b1-ca7d-468b-9582-8c1ed9318c42/Wildflower-Indy-Branding-2025-KKP-125.jpg Wildflower Physical Therapy & Wellness - You Deserve This At Wildflower Physical Therapy & Wellness, you are our #1 priority. We teach you how to integrate mental and physical health and encourage you every step of the way to achieve your goals. Don’t wait to transform your health and wellness journey, schedule with us today! https://www.wildflowerptandwellness.com/about daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/c8b5f185-553b-4bba-85e1-43d6281cd025/E27A6899-2.jpg https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/f52e8015-08ae-43b7-9042-daf7e47266ce/Wildflower-Indy-Branding-2025-KKP-121.jpg https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/204148d9-10e6-455a-b859-c86b09d1bf7d/Wildflower-Indy-Branding-2025-KKP-107.jpg https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/765cd46e-aa84-479e-b742-c6016d1f0a75/Wildflower-Indy-Branding-2025-KKP-15.jpg About Wildflower Physical Therapy & Wellness - Meet Dr. Anna Thomas PT, DPT! Anna is a Doctor of Physical Therapy and Indianapolis native! She is also the clinical operations manager at our Indianapolis location. She graduated from Indiana University in 2013 and has a wealth of experience in the field of orthopedics. She is highly trained in treating the whole body and has additional certifications in Dry Needling, Manual Therapy, and Tactical Strength and Conditioning. She is a dog mom to 2 Samoyed pups, enjoys reading and listening to podcasts, spending time with family and restoring old houses! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1cc08a84-cb62-430f-b43d-211f4837d451/Wildflower-Indy-Branding-2025-KKP-236.jpg About Wildflower Physical Therapy & Wellness - Anna’s Specialty Areas. Anna loves working with athletes of all kinds including climbers, cyclists, runners, yogis and weightlifters. She truly believes in the importance of bridging the gap between rehab and fitness. She puts this into practice every day helping athletes reach new goals. Anna also has extensive experience in the treatment of chronic pain conditions such as headaches/migraines, neck pain, low back pain, and hypermobility syndromes. She is highly trained in dry needling for pain relief. With over a decade of experience in the field of Physical Therapy, Anna is an expert in orthopedics and her bedside manner is next to none. If you are looking for a companion and advocate on your health and fitness journey, Anna is up for the challenge. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/4d75a9a9-5013-4c41-b37f-03e9160ac1a0/Wildflower-Indy-Branding-2025-KKP-152.jpg About Wildflower Physical Therapy & Wellness - Anna’s Certifications. Anna has been certified in dry needling from Myopain Seminars since 2016, and is constantly integrating new dry needling approaches into her practice to best serve her clients. She also has a Tactical Strength and Conditioning Certification and has experience working with police officers and firefighters. This allows her to take her strength and conditioning of athletes to a new level. Lastly, she has a Manual Therapy Certification from IMPACT which allows her an added level of skill when working hands-on with her clients. Anna is passionate about cash-based PT care so she can focus all of her attention on the patient in front of her without being dictated by insurance companies. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/36dfa23b-e36e-4e0b-a529-bd307534c185/Wildflower-Indy-Branding-2025-KKP-29.jpg About Wildflower Physical Therapy & Wellness - Meet Dr. Grace Denny PT, DPT! Grace is a Doctor of Physical Therapy and Indiana native! She graduated from Indiana State University with her Doctorate in PT in 2022 and has extensive experience in the field of orthopedics as well as pelvic health! Outside of work, she enjoys lifting weights, walking and hiking with her dog buddy, sipping on bourbon, or benefitting from her husband’s passion for cooking! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/8052ab5f-09d5-4a58-8c62-1789ae6648e8/Wildflower-Indy-Branding-2025-KKP-54.jpg About Wildflower Physical Therapy & Wellness - Grace’s Specialty Areas. Grace’s clinical experience includes a diverse range of patient needs including pelvic health, dry needling, athletic injuries, chronic back and neck pain, headaches, and hypermobility disorders. Additionally, her background in personal training allows her to guide patients in foundational strength training and exercise programming. With a strong foundation in physical therapy and hands-on experience, Grace brings enthusiasm, skill, and a compassionate approach to every session. She is dedicated to helping her clients move with confidence and feel empowered in their health and fitness journey. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/c87012be-4f9d-47df-b6e1-a4d4acffa4b5/Wildflower-Indy-Branding-2025-KKP-276.jpg About Wildflower Physical Therapy & Wellness - Grace’s Certifications. Grace has been certified in dry needling from Master Dry Needling since 2022, and loves to integrate new dry needling approaches into her practice to best serve her clients. Grace is trained in Pelvic Health Physical Therapy through ICE Physio and is passionate about helping treat pelvic floor conditions, pregnancy, postpartum and beyond! Learn more about Pelvic Health here. Grace also has a certification in McKenzie A Mechanical Diagnosis and Therapy for the Lumbar Spine and Functional Gait Assessment though Gait Happens. Grace loves working in a cash-based setting because it lets her give you the focused, high-quality care you deserve—without the stress of rushed visits or insurance hassles. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/bc78e34f-68d5-4b85-8fd4-8d111cd5346e/E27A6899-2.jpg About Wildflower Physical Therapy & Wellness - Meet our CEO Dr. Miranda Robles PT, DPT My name is Miranda Robles. I am the CEO of Wildflower Physical Therapy & Wellness! Helping people heal through movement is my favorite. I created Wildflower in 2020 as a unique solution to transform PT into what it should be… patient centered and PT led. At Wildflower, we teach people like you how to live a pain-free, healthy lifestyle by 1) diagnosing your problem and providing you with the most effective treatment, 2) giving you the right tools and techniques that will allow you to be a driver of success in your health and fitness journey, and 3) addressing all aspects of wellness in order to establish long-lasting change. Together, we will create a lifestyle in which you value and listen to your body, so that you can achieve the results you’ve always wanted! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1597240955843-3OKLTJE3JJXUND89GDCE/IMG_9277.JPG About Wildflower Physical Therapy & Wellness - My background. I am a small town girl with a big heart for helping others. I have a B.S. in Psychology from Grand Valley State University. I then had the honor of being accepted into one of the most prestigious universities in the world, Northwestern University in Chicago to study Physical Therapy. Go Cats!! I have always acknowledged the importance of mental health in my practice as a PT, but it wasn’t until losing my father in 2020 that I truly realized how crucial it is to managing pain and optimizing health. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/c9c62652-cbcf-4f45-9d43-61485ef2f566/E27A7458.jpg About Wildflower Physical Therapy & Wellness - My Certifications. After gaining my Doctorate in Physical Therapy, I went on to pursue a special certification in Integrative Dry Needling from the IDN Institute. This included two intensive courses led by the best in the industry in order to learn safe and effective whole body needling. This certification allows me to provide people with a very effective and minimally invasive pain management strategy. I am constantly keeping up on the newest research in Physical Therapy and you can rest assured I will never stop learning new ways to help my clients. It has been my greatest joy to expand my team to 3 providers across 2 locations in Indianapolis, IN (main location) and in Iron Mountain, MI (my hometown). Thank you for your support of my small business! https://www.wildflowerptandwellness.com/contact daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/32fa163c-4452-435a-b69f-df7a5dd9a254/DSC00903.jpg https://www.wildflowerptandwellness.com/conditions-we-treat daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/67747829-d3ff-42d4-b07e-5aa06479c35c/DSC00719.jpg Conditions We Treat https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/ef264d88-257e-4273-bf13-897f05ef72ed/DSC00495.jpg Conditions We Treat https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/db211dfe-ee78-43f2-9bb4-fd5ae98f1cbc/E27A7458.jpg Conditions We Treat https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/32fa163c-4452-435a-b69f-df7a5dd9a254/DSC00903.jpg Conditions We Treat https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/36888f22-78e2-45bd-b80c-c65529d3186e/E27A7712.jpg Conditions We Treat https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/556bb24b-c609-4fef-82fe-4a582f98aa3c/DSC_3066-Enhanced-NR.jpg Conditions We Treat https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/9a4b7e70-e22f-48ee-b2d7-ab50afe2118b/DSC_2949-Enhanced-NR.jpg Conditions We Treat https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/09e37682-c43e-460f-a866-fb6492bff7cf/DSC_2866-Enhanced-NR.jpg Conditions We Treat https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/ed1f9fde-4924-48dc-9b48-2c6bcb7f78c6/E27A7301.jpg Conditions We Treat https://www.wildflowerptandwellness.com/location daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/1625660422511-6QGIDJUBBDYSZYDG0GWA/IMG_9577.jpg Our Indianapolis Clinic Location - Downtown Indianapolis Wildflower is conveniently located inside of Invoke Studio on Fort Wayne Ave. and 10th Street in downtown Indianapolis. You will enter through the front door of Invoke to get to Wildflower. There is plenty of street parking available if you are driving, and bike racks to park your bike. Come check it out for yourself! https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/cd3560da-33bd-4e8a-9c35-a5c5456d66ba/IMG_1267.png Our Indianapolis Clinic Location - Downtown Iron Mountain Our NEW location is within the historic downtown plaza building in Iron Mountain, MI. Iron Mountain is located in Michigan’s Upper Peninsula and is the hometown of our owner, Dr. Miranda Robles PT, DPT. (Books currently closed for new clients until fall of 2025) https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/201f3490-ff7c-47af-a884-9ca2288a3307/Google+Post+WF.jpg Our Indianapolis Clinic Location - Virtual. Quality healthcare has never been easier to get than it is right now. This is a safe, effective and efficient way to get the care you need, delivered straight to your home. We offer both physical therapy and wellness services virtually. The average person wastes about 2 hours on travel and wait time by physically going to a doctor’s appointment. We all know time is of the essence, so take advantage of this option! https://www.wildflowerptandwellness.com/pricing daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/b6a3c8d9-0c0b-4069-bb3c-98ac2e67fc07/2.jpg Pricing for Physical Therapy & Dry Needling in Indianapolis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efbed2c533a0c2d915766a7/8b7826d9-08b3-4c33-9607-2c69abddb5ec/1.png Pricing for Physical Therapy & Dry Needling in Indianapolis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowerptandwellness.com/client-reviews daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Client Reviews for Wildflower Physical Therapy & Wellness 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