WILDFLOWER

Physical Therapy & Wellness, LLC™

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Wildflower Physical Therapy & Wellness, is a woman-owned and operated cash Physical Therapy clinic that offers highly individualized 1:1 care. We specialize in orthopedic injuries, chronic pain, dry needling and pelvic health physical therapy.

We offer unique physical therapy services such as dry needling, cupping, stretching, manual therapy, and corrective exercises. Our practice model allows you to be seen without a doctor’s referral or health insurance. Click the button below to contact us and one of our Doctors of Physical Therapy will reach out to you ASAP!

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Wildflower is Different

We are not your average Physical Therapy clinic! At Wildflower Physical Therapy & Wellness, our main goal is to help you get to the root of your problem, offer a highly individualized treatment plan to minimize pain and maximize function, and transition you to a maintenance program to ensure your body is feeling even better than when you first came in.

Our Services

Physical Therapy

Whether you're recovering from an injury, managing pain, or just not moving like you used to—our personalized Physical Therapy sessions are designed to help you feel better and move better for the long haul.
Your care begins with a 60-minute Initial Evaluation, where we take a deep dive into your symptoms, movement patterns, medical history, and goals. We’ll assess your body from head to toe to identify the root cause of your issue—not just treat the symptoms.
We now offer a separate Pelvic Health Physical Therapy Evaluation!
Ready to get started? Book your Initial Evaluation now and take the first step toward lasting relief.

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Dry Needling

Struggling with stubborn pain, tight muscles, or recurring injuries? Dry needling might be exactly what your body needs. This powerful technique targets trigger points—those deep, knotted areas in your muscles that cause pain and restriction—to reset your system and restore healthy movement.
At Wildflower, we offer dry needling as both a standalone service or as part of a comprehensive Physical Therapy plan. Get started with a 60-minute Dry Needling Evaluation, where we’ll assess your movement, identify what’s contributing to your pain, and determine if dry needling is the right fit for you. We’ll then design a custom treatment plan that supports your goals and lifestyle.

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Fitness Coaching

Looking to build strength while taking careful consideration of medical conditions or previous injuries?
Our expert Physical Therapists offer fitness coaching with injury prevention in mind. Tailored programs will promote foundation strength to help you build resiliency and prevent injury.
We offer 1:1 fitness coaching in a private setting for those who want completely individualized instruction OR partner strength coaching sessions for you and a plus one!
This is designed for couples, friends, co-workers who want to pair up for a discounted session price without compromising the quality of instruction. No partner? No problem! Fill out this application to be matched with another client!
Learn more about fitness coaching here or book below!

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Contact Us With Questions

Our Specialty Areas

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Neck pain is one of the most common issues we treat at Wildflower. We see a wide range of neck issues such as acute sprains and strains, degenerative conditions, nerve impingement, overuse injuries, whiplash, and muscle pain.
Headaches can be debilitating. Our approach to headache treatment is very comprehensive. We do a full assessment of the head and neck as well as a thorough history in order to incorporate pain management strategies as well as lifestyle changes that can help relieve pain from headaches.
We understand that traditional Physical Therapy does not bridge the gap between injury and performance, but WE DO! Indianapolis is such an active city and we love working with our athletes. Our therapists have worked with runners, rock climbers, cyclists, professional dancers to name a few!
The shoulder is a very complex joint. Shoulder pain can come from conditions such as rotator cuff impingement or tears, frozen shoulder, arthritis, sprains and strains, tendonitis, and complex sports injuries. We conduct a thorough exam and address the entire shoulder complex as well as joints above and below in order to optimize movement and reduce pain.
Back pain affects most of us at some point in our lives. It is incredibly common, but not normal! If you have been struggling with back pain with no known cause, reach out to us for an assessment today and we can help guide you on your path to recovery. We treat back conditions such as disc herniations, sciatica, muscle strain, degenerative disc disease, scoliosis, stenosis and more!
Chronic pain is pain that has lasted for months, even years. It is very stubborn and often does not respond well to typical treatment methods. Physical Therapy and dry needling interventions can be very effective in reducing pain and improving movement. The goal with chronic pain treatment is to make you the most resilient version of yourself and provide you with interventions and tools to manage your chronic pain so you can live a healthy life.
Our advanced dry needling techniques can help to relieve jaw tension and pain, as well as promote healthy movement patterns. Jaw pain also often comes with issues in the neck and tension headaches, all of which we address in our treatment plan.
We offer pelvic health physical therapy for pregnancy, postpartum and all stages of life. We treat a vast range of conditions including pelvic pain, incontinence, prolapse, and more! Learn more about pelvic health physical therapy here.

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BIG NEWS! Pelvic Health Physical Therapy is now available at our downtown Indianapolis location!

From pregnancy to postpartum to menopause, our pelvic floor physical therapy services address pelvic pain, core weakness, leakage, prolapse symptoms, and more. Private, one-on-one sessions ensure your comfort while delivering results that matter. Available at our downtown Indianapolis location.

Learn more!

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Discover the Magic of Dry Needling!

Dry needling is one of the most unique services we provide. Dry needling is a highly skilled, minimally invasive treatment that helps to reduce pain, improve blood flow and healing as well as restore proper muscle and joint range of motion.
We use the insertion of monofilament needles at very specific points in the body in order to target areas of tension, pain and chronic inflammation.
Dry needling will benefit you if you have stubborn muscles that won’t seem to relax, painful joints with limited range of motion, acute injuries such as muscle strains or sprains, and chronic pain conditions of all kinds.
Read this blog to learn about the pain relief benefits of dry needling.
This depends on where you are getting the needling done and if you’ve had it done in the past!
Most clients describe dry needling as being briefly uncomfortable but totally worth it for the immediate pain and tension relief.
Most of the time you do not feel the needling being tapped in, and while it is in the muscle you may feel a brief “twitch” or muscle cramp. You will be sore for 1-2 days and moving/heat will help to relieve the soreness.
Read this blog to learn more about the different types of dry needling!
Dry needling is part of most Physical Therapy plans of care. If you would like dry needling services as your treatment, schedule an “Initial Evaluation” and we can set up a pain management program to fit your needs.

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Virtual Care Options

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Not local to Indianapolis? No worries! We offer a wide array of services virtually so you can receive expert virtual care without leaving the comfort of your home.

We can diagnose and treat injuries, offer guidance for athletes training for an upcoming event, provide mobility and strengthening programs to reduce pain and increase movement, and MORE!

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