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Have you ever tried cupping therapy? Cupping is a unique tool that Physical Therapists use to promote blood flow, reduce tension and facilitate improved healing in the body. Learn more about cupping and if it can benefit you!
Starting a fitness journey can be hard! Read through this blog post to discover the secret to staying consistent and injury-free in the new year!
Are you ready to elevate your performance and become the most resilient version of yourself? Read about the Wildflower Physical Therapy & Wellness difference. Indianapolis, you don’t want to miss out on expert Physical Therapy and performance care.
Are you a runner looking to feel stronger and prevent running injuries? Follow along for our top tips to promote healthy running with injury prevention in mind!
Sleep is incredibly important for optimizing your health, fitness and performance. Read along for my Top 10 Tips for Improving Your Sleep!
Learn more about how to set your workstation up for success in order to avoid pain and injury!
How does exercise impact our mental health. Learn about some of the ways exercise can improve our mood, grow our brain and prevent chronic inflammation!
Are you getting enough exercise? Read along to learn how much you should be getting and some easy ways to increase your physical activity!
Learn how to prevent stress fractures in women with these simple steps, as well as the red flag symptoms to look out for!
What makes up the perfect squat? Read along to find out!